100g of Varškės sūrelis contains 191 calories (kcal), 12.3g protein, 17.4g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16.2 g
0522.545
Saturated fatSome saturated fat 4.8 g
01.5510
EnergyModerate calorie density 191 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.3 g
05.79.619.1
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
191
kcal
12.3
protein
17.4
carbs
8.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 36%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 8g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 17.4g | |
| Sugars | 16.2g | moderate |
| Fibre | ? | |
| Protein | 12.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Varškės sūrelis?
Varškės sūrelis contains 191 kcal per 100g.
Is Varškės sūrelis ultra-processed?
Varškės sūrelis is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
varškė 76%, persikų ir mangų priedas 15% (cukrus, persikai 25%, mangai 25%, krakmolas, tirštiklis karageninas, citrinų sulčių koncentratas, dažiklis beta karotenas, natūralios kvapiosios medžiagos), cukrus, sviestas.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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