100g of Ruster contains 438 calories (kcal), 8.7g protein, 71g carbs and 13g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.7 g
01.5510
EnergyHigh calorie density 438 kcal
0150400800
SugarSome sugar 21 g
0522.545
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 8.7 g
013.121.943.8
Calculate by serving size
Quantity
Serving
438
kcal
8.7
protein
71.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 65%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 13g | moderate |
| Saturated | 5.7g | high |
| Carbs | 71g | |
| Sugars | 21g | moderate |
| Fibre | ? | |
| Protein | 8.7g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Ruster?
Ruster contains 438 kcal per 100g.
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