100g of Lactose free oatmeal porridge with blueberries contains 367 calories (kcal), 10g protein, 65g carbs and 5.3g fat.
Negative
per 100 gSugarSome sugar 20 g
0522.545
EnergyModerate calorie density 367 kcal
0150400800
ProteinLow protein 10 g
01118.436.7
Positive
per 100 gFibreHigh fibre 9.5 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
367
kcal
10.0
protein
65.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0.9g | low |
| Carbs | 65g | |
| Sugars | 20g | moderate |
| Fibre | 9.5g | |
| Protein | 10g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Lactose free oatmeal porridge with blueberries?
Lactose free oatmeal porridge with blueberries contains 367 kcal per 100g.
Ingredients
LT Sudedamosios dalys: viso grūdo dalių avižiniai dribsniai (76,8%), cukrus, džiovintos mėlynės (5.5% obuolių milteliai, druska. EN Ingredients: wholegrain oatmeal flakes (76,8%), sugar, dried blueberries (5,5%), apple powder, sal LV Sastaudalas: pilngraudu auzu pārslas (76,8 %), cukurs, kaltētas mellenes (5,5 %), abolu pulveris, sals EE Koostisosad: täistera kaerahelbed (76,8%), suhkur, kuivatatud mustikad (5,5%), ounapulber, so
Category
Other Servings
Related lists
English
Français
