100g of Sunflower Seeds contains 598 calories (kcal), 20.7g protein, 3.4g carbs and 52.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.6 g
01.5510
EnergyHigh calorie density 598 kcal
0150400800
Positive
per 100 gProteinSource of protein 20.7 g
017.929.959.8
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
598
kcal
20.7
protein
3.4
carbs
52.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 3%
Fat 83%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 598 kcal | |
| Fat | 52.9g | high |
| Saturated | 5.6g | high |
| Carbs | 3.4g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 20.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 598 kcal per 100g.
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