100g of Dates with belgian milk chocolate and coconut contains 405 calories (kcal), 3.9g protein, 63g carbs and 14g fat.
Negative
per 100 gSugarHigh sugar 61 g
0522.545
Saturated fatHigh saturated fat 8.7 g
01.5510
EnergyHigh calorie density 405 kcal
0150400800
ProteinLow protein 3.9 g
012.220.340.5
Positive
per 100 gFibreSource of fibre 5.8 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
405
kcal
3.9
protein
63.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 64%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 405 kcal | |
| Fat | 14g | moderate |
| Saturated | 8.7g | high |
| Carbs | 63g | |
| Sugars | 61g | high |
| Fibre | 5.8g | |
| Protein | 3.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dates with belgian milk chocolate and coconut?
Dates with belgian milk chocolate and coconut contains 405 kcal per 100g.
Other Servings
Related lists
English
