Squid
4751026960064 · opf
100g of Squid contains 220 calories (kcal), 30g protein, 10g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 8 g
00.31.53
SugarSome sugar 7 g
0522.545
EnergyModerate calorie density 220 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
06.61130
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
30.0
protein
10.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 67%
Carbs 23%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 2g | low |
| Saturated | 0g | low |
| Carbs | 10g | |
| Sugars | 7g | moderate |
| Fibre | ? | |
| Protein | 30g | |
| Salt | 8g | high |
Common Questions
How many calories are in Squid?
Squid contains 220 kcal per 100g.
Category
Other Servings
Related lists
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