100g of Speks contains 349 calories (kcal), 8.3g protein, 72.4g carbs and 2.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 17 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 349 kcal
0150400800
ProteinLow protein 8.3 g
010.517.434.9
Positive
per 100 gFibreSource of fibre 5.5 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
349
kcal
8.3
protein
72.4
carbs
2.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 83%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.7g | low |
| Carbs | 72.4g | |
| Sugars | 17g | moderate |
| Fibre | 5.5g | |
| Protein | 8.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Speks?
Speks contains 349 kcal per 100g.
Is Speks ultra-processed?
Speks is NOVA group 3 (processed).
Ingredients
Farine (seigle à grains entiers 56%, flaucon d'avoine 16%) Sirop de sucre, Sucre, Cacao pauvre en graisse 4%, Cacao en poudre 2%, Sel de mer.
Category
Other Servings
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