Mackerel in oil

by Kaija

240 g

4751007730082 · opf

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100g of Mackerel in oil contains 174 calories (kcal), 12.7g protein, 0g carbs and 13.6g fat.

Other

Negative

per 100 g

Saturated fatSome saturated fat 2.2 g

01.5510

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 174 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 12.7 g

05.28.717.4

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

174

kcal

12.7

protein

0.0

carbs

13.6

fat

Nutrition Facts per 100g

Protein 29% Carbs 0% Fat 71%

Nutrient	Amount	Level
Energy	174 kcal
Fat	13.6g	moderate
Saturated	2.2g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	12.7g
Salt	1.2g	moderate

Common Questions

How many calories are in Mackerel in oil?

Mackerel in oil contains 174 kcal per 100g.

Ingredients

Atlantijas _makreles_/_skumbrijas_ Scomber scombrus 60%, eļļas maisījums (rapšu eļļa 6% dzeramis ūdens), pārtikas sāls

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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