100g of Sardines contains 214 calories (kcal), 17.9g protein, 0g carbs and 16.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 17.9 g
06.410.721.4
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
17.9
protein
0.0
carbs
16.1
fat
Nutrition Facts per 100g
Protein 33%
Carbs 0%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 16.1g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 1.8g | |
| Protein | 17.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 214 kcal per 100g.
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