100g of Gardā Kefīra Maize contains 267 calories (kcal), 8g protein, 48.4g carbs and 3.9g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
SugarSome sugar 6.8 g
0522.545
EnergyModerate calorie density 267 kcal
0150400800
ProteinLow protein 8 g
0813.426.7
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
267
kcal
8.0
protein
48.4
carbs
3.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 75%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 267 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.6g | low |
| Carbs | 48.4g | |
| Sugars | 6.8g | moderate |
| Fibre | 3.2g | |
| Protein | 8g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Gardā Kefīra Maize?
Gardā Kefīra Maize contains 267 kcal per 100g.
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