100g of sēklu maize contains 286 calories (kcal), 9.2g protein, 38.9g carbs and 9.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.2 g
08.614.328.6
FibreHigh fibre 6.4 g
03612
SugarLow sugar 5 g
0522.545
Calculate by serving size
Quantity
Serving
286
kcal
9.2
protein
38.9
carbs
9.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 57%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 38.9g | |
| Sugars | 5g | low |
| Fibre | 6.4g | |
| Protein | 9.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in sēklu maize?
sēklu maize contains 286 kcal per 100g.
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