100g of Rudzu maize contains 216 calories (kcal), 4.9g protein, 41.7g carbs and 1.5g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
ProteinLow protein 4.9 g
06.510.821.6
Positive
per 100 gFibreHigh fibre 7.7 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
216
kcal
4.9
protein
41.7
carbs
1.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 83%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.2g | low |
| Carbs | 41.7g | |
| Sugars | 2.3g | low |
| Fibre | 7.7g | |
| Protein | 4.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Rudzu maize?
Rudzu maize contains 216 kcal per 100g.
Category
Other Servings
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