Auzu biezputra

by HERKULESS

35g

4750121117540 · opf

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100g of Auzu biezputra contains 100 calories (kcal), 10g protein, 1g carbs and 5.9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3 g

01.5510

SaltSome salt 0.7 g

00.31.53

Positive

per 100 g

ProteinHigh protein 10 g

03510

FibreHigh fibre 8.7 g

03612

SugarLow sugar 1 g

0522.545

EnergyLow calorie density 100 kcal

0150400800

Calculate by serving size

Quantity

Serving

100

kcal

10.0

protein

1.0

carbs

5.9

fat

Nutrition Facts per 100g

Protein 41% Carbs 4% Fat 55%

Nutrient	Amount	Level
Energy	100 kcal
Fat	5.9g	moderate
Saturated	3g	moderate
Carbs	1g
Sugars	1g	low
Fibre	8.7g
Protein	10g
Salt	0.7g	moderate

Common Questions

How many calories are in Auzu biezputra?

Auzu biezputra contains 100 kcal per 100g.

Is Auzu biezputra ultra-processed?

Auzu biezputra is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

82% wholegrain oat flakes (origin EU), sugar, 7% dried strawberry pieces (strawberries, sugar, sunflower oil), salt, natural flavourings.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (35 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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