100g of Pankūkas contains 164 calories (kcal), 11g protein, 27.3g carbs and 1.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 18.2 g
01.5510
SugarSome sugar 7.9 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11 g
04.98.216.4
Calculate by serving size
Quantity
Serving
164
kcal
11.0
protein
27.3
carbs
1.2
fat
Nutrition Facts per 100g
Protein 27%
Carbs 66%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 1.2g | low |
| Saturated | 18.2g | high |
| Carbs | 27.3g | |
| Sugars | 7.9g | moderate |
| Fibre | 0g | |
| Protein | 11g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Pankūkas?
Pankūkas contains 164 kcal per 100g.
Ingredients
Biezpiens
Other Servings
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