Rye bread with sunflower seeds
4750038317316 · opf
100g of Rye bread with sunflower seeds contains 316 calories (kcal), 9.1g protein, 38.3g carbs and 12.2g fat.
Negative
per 100 gSugarSome sugar 9.5 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 316 kcal
0150400800
ProteinLow protein 9.1 g
09.515.831.6
Positive
per 100 gFibreHigh fibre 8.1 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
316
kcal
9.1
protein
38.3
carbs
12.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 51%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 316 kcal | |
| Fat | 12.2g | moderate |
| Saturated | 1.4g | low |
| Carbs | 38.3g | |
| Sugars | 9.5g | moderate |
| Fibre | 8.1g | |
| Protein | 9.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Rye bread with sunflower seeds?
Rye bread with sunflower seeds contains 316 kcal per 100g.
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