100g of Dobeles quick oat contains 360 calories (kcal), 11.3g protein, 60.8g carbs and 5.6g fat.
Negative
per 100 gSugarSome sugar 18.6 g
0522.545
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
010.81836
FibreHigh fibre 10.9 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
360
kcal
11.3
protein
60.8
carbs
5.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 72%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 60.8g | |
| Sugars | 18.6g | moderate |
| Fibre | 10.9g | |
| Protein | 11.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dobeles quick oat?
Dobeles quick oat contains 360 kcal per 100g.
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