Whole grain oat flakes

by Dobele
1 kg
4750020042615 · opf
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100g of Whole grain oat flakes contains 359 calories (kcal), 14.1g protein, 54.1g carbs and 7g fat.

Other

Negative

per 100 g
EnergyModerate calorie density 359 kcal

Positive

per 100 g
ProteinSource of protein 14.1 g
FibreHigh fibre 11.8 g
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 0.9 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
359
kcal
14.1
protein
54.1
carbs
7.0
fat

Nutrition Facts per 100g

Protein 17% Carbs 64% Fat 19%
NutrientAmountLevel
Energy359 kcal
Fat7gmoderate
Saturated0.9glow
Carbs54.1g
Sugars1.1glow
Fibre11.8g
Protein14.1g
Salt0glow

Common Questions

How many calories are in Whole grain oat flakes?
Whole grain oat flakes contains 359 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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