100g of Rauga pankukas contains 358 calories (kcal), 13.4g protein, 70g carbs and 2.1g fat.
Negative
per 100 gSugarSome sugar 17.6 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 358 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 13.4 g
010.717.935.8
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
358
kcal
13.4
protein
70.0
carbs
2.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.7g | low |
| Carbs | 70g | |
| Sugars | 17.6g | moderate |
| Fibre | 2.9g | |
| Protein | 13.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Rauga pankukas?
Rauga pankukas contains 358 kcal per 100g.
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