100g of Зефир contains 405 calories (kcal), 2.1g protein, 75g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 64 g
0522.545
Saturated fatHigh saturated fat 6.2 g
01.5510
EnergyHigh calorie density 405 kcal
0150400800
ProteinLow protein 2.1 g
012.220.340.5
FibreLow fibre 0 g
03612
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
405
kcal
2.1
protein
75.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 75%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 405 kcal | |
| Fat | 10g | moderate |
| Saturated | 6.2g | high |
| Carbs | 75g | |
| Sugars | 64g | high |
| Fibre | 0g | |
| Protein | 2.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Зефир?
Зефир contains 405 kcal per 100g.
Is Зефир ultra-processed?
Зефир is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sugar, glucose syrup, cocoa mass', water, cocoa butter', gelling agents carrageenan and agar-agar (a)*, gelling agent carrageenan (b)*, egg white powder (egg white powder (from bar eggs), foaming agent triethyl citrate), acidity regulator trisodium citrate, natural vanilla flavouring 0,19%, emulsifier lecithins, flavouring, "information regarding used gelling agents see next to the expiration date, may contain traces of milk, cereals containing gluten, peanuts and nuts,
Other Servings
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