100g of Wafers contains 512 calories (kcal), 5.6g protein, 63.1g carbs and 26.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.1 g
0522.545
Saturated fatHigh saturated fat 16.2 g
01.5510
EnergyHigh calorie density 512 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 5.6 g
015.325.651.2
Calculate by serving size
Quantity
Serving
512
kcal
5.6
protein
63.1
carbs
26.3
fat
Nutrition Facts per 100g
Protein 4%
Carbs 50%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 512 kcal | |
| Fat | 26.3g | high |
| Saturated | 16.2g | high |
| Carbs | 63.1g | |
| Sugars | 33.1g | high |
| Fibre | ? | |
| Protein | 5.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Wafers?
Wafers contains 512 kcal per 100g.
Is Wafers ultra-processed?
Wafers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, Sugar, Palm oil, Palm kernel oil, Cocoa powder, Egg powder, Salt, Sodium carbonates E500, Lecithins E322, Natural flavors
Category
Other Servings
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