Kama

by Tartu Mill
4740493666654 · opf
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100g of Kama contains 345 calories (kcal), 14.8g protein, 59.2g carbs and 3g fat.

Flour & baking

Negative

per 100 g
EnergyModerate calorie density 345 kcal

Positive

per 100 g
ProteinSource of protein 14.8 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
345
kcal
14.8
protein
59.2
carbs
3.0
fat

Nutrition Facts per 100g

Protein 18% Carbs 74% Fat 8%
NutrientAmountLevel
Energy345 kcal
Fat3glow
Saturated0.3glow
Carbs59.2g
Sugars0.9glow
Fibre?
Protein14.8g
Salt0glow

Common Questions

How many calories are in Kama?
Kama contains 345 kcal per 100g.

Ingredients

Nisu, rukis, oder, hernes. klaasi peti, keefiri, jogurti või hapupiimaga. Maitse Kasutamine: 3-4 tl kamajahu (~25 g) segatakse ühe Järgi lisatakse suhkrut või soola. Kamajahu ENG Kama Flour. Health Estonian and

Category

Flour & baking

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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