100g of Kiirkaerahelbed contains 293 calories (kcal), 14g protein, 57g carbs and 7.6g fat.
Negative
per 100 gEnergyModerate calorie density 293 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
08.814.729.3
FibreHigh fibre 11 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
293
kcal
14.0
protein
57.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 65%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 57g | |
| Sugars | 1.2g | low |
| Fibre | 11g | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Kiirkaerahelbed?
Kiirkaerahelbed contains 293 kcal per 100g.
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