100g of Metsamarja-rukkikama contains 79 calories (kcal), 3.2g protein, 12g carbs and 2g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
Positive
per 100 gProteinSource of protein 3.2 g
02.447.9
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
3.2
protein
12.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 61%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 2g | low |
| Saturated | 1g | low |
| Carbs | 12g | |
| Sugars | 11g | moderate |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Metsamarja-rukkikama?
Metsamarja-rukkikama contains 79 kcal per 100g.
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