Choco Shells

by Crownfield, Lidl
500g
47279667 · opf
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100g of Choco Shells contains 379 calories (kcal), 10.7g protein, 76.3g carbs and 2.1g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 23.9 g
SaltSome salt 0.4 g
EnergyModerate calorie density 379 kcal
ProteinLow protein 10.7 g

Positive

per 100 g
FibreHigh fibre 6 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
379
kcal
10.7
protein
76.3
carbs
2.1
fat

Nutrition Facts per 100g

Protein 12% Carbs 83% Fat 5%
NutrientAmountLevel
Energy379 kcal
Fat2.1glow
Saturated0.9glow
Carbs76.3g
Sugars23.9ghigh
Fibre6g
Protein10.7g
Salt0.4gmoderate

Common Questions

How many calories are in Choco Shells?
Choco Shells contains 379 kcal per 100g.
Is Choco Shells ultra-processed?
Choco Shells is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

56% Wheat Semolina, Sugar, 14% Wholegrain Wheat Flour, 7.5% Fat Reduced Cocoa Powder, Glucose Syrup, 1.5% Cocoa Powder, Barley Malt Extract, Salt, Natural Flavouring, Cinnamon. Allergy Advice For allergens, including Cereals containig Gluten, see ingredients in bold. May also contain Milk, Nuts, Peanuts and other Cereals containing Gluten. Storage Instructions

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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