100g of Yam & Black Sesame Cereal contains 453 calories (kcal), 11.8g protein, 65.7g carbs and 17.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.5 g
0522.545
EnergyHigh calorie density 453 kcal
0150400800
Saturated fatSome saturated fat 3.2 g
01.5510
ProteinLow protein 11.8 g
013.622.745.3
Positive
per 100 gFibreSource of fibre 5.5 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
453
kcal
11.8
protein
65.7
carbs
17.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 56%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 453 kcal | |
| Fat | 17.4g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 65.7g | |
| Sugars | 34.5g | high |
| Fibre | 5.5g | |
| Protein | 11.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Yam & Black Sesame Cereal?
Yam & Black Sesame Cereal contains 453 kcal per 100g.
Is Yam & Black Sesame Cereal ultra-processed?
Yam & Black Sesame Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sésame noir, blé, avoine, l'igname, le soja noir, seigle, riz gluant noir, le riz brun, le sarrasin. adlay, germe de blé, le sucre, la gomme de guar, additifs nutritionnels, minéraux, de glucose, sucre brun.
Allergens
Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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