Yam & Black Sesame Cereal

35 g
4713398110812 · opf
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100g of Yam & Black Sesame Cereal contains 453 calories (kcal), 11.8g protein, 65.7g carbs and 17.4g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 34.5 g
EnergyHigh calorie density 453 kcal
Saturated fatSome saturated fat 3.2 g
ProteinLow protein 11.8 g

Positive

per 100 g
FibreSource of fibre 5.5 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
453
kcal
11.8
protein
65.7
carbs
17.4
fat

Nutrition Facts per 100g

Protein 10% Carbs 56% Fat 34%
NutrientAmountLevel
Energy453 kcal
Fat17.4gmoderate
Saturated3.2gmoderate
Carbs65.7g
Sugars34.5ghigh
Fibre5.5g
Protein11.8g
Salt0glow

Common Questions

How many calories are in Yam & Black Sesame Cereal?
Yam & Black Sesame Cereal contains 453 kcal per 100g.
Is Yam & Black Sesame Cereal ultra-processed?
Yam & Black Sesame Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sésame noir, blé, avoine, l'igname, le soja noir, seigle, riz gluant noir, le riz brun, le sarrasin. adlay, germe de blé, le sucre, la gomme de guar, additifs nutritionnels, minéraux, de glucose, sucre brun.

Allergens

Gluten, Sesame, Soya
As declared on the label — always check the packaging.

Category