dried beancurd

350 g

4711265070733 · opf

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100g of dried beancurd contains 145 calories (kcal), 13.8g protein, 3.2g carbs and 8.5g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 13.8 g

04.37.214.5

FibreHigh fibre 10.9 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

SaltLow salt 0.3 g

00.31.53

EnergyLow calorie density 145 kcal

0150400800

Calculate by serving size

Quantity

Serving

145

kcal

13.8

protein

3.2

carbs

8.5

fat

Nutrition Facts per 100g

Protein 38% Carbs 9% Fat 53%

Nutrient	Amount	Level
Energy	145 kcal
Fat	8.5g	moderate
Saturated	1.5g	low
Carbs	3.2g
Sugars	0g	low
Fibre	10.9g
Protein	13.8g
Salt	0.3g	low

Common Questions

How many calories are in dried beancurd?

dried beancurd contains 145 kcal per 100g.

Is dried beancurd ultra-processed?

dried beancurd is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Soybean (Non-GMO) 84%, water, salt, acidity regulators: E516, E504(i), emulsifiers: E471, E322, anti-foaming agent: E900, raising agent: E500(i), colourings: E170, E150a.

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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