100g of Prepared Shredded Squid contains 300 calories (kcal), 35g protein, 30g carbs and 2.5g fat.
Negative
per 100 gSaltHigh salt 5 g
00.31.53
SugarSome sugar 20 g
0522.545
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 35 g
091535
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
35.0
protein
30.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 50%
Carbs 42%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 2.5g | low |
| Saturated | 0g | low |
| Carbs | 30g | |
| Sugars | 20g | moderate |
| Fibre | 0g | |
| Protein | 35g | |
| Salt | 5g | high |
Common Questions
How many calories are in Prepared Shredded Squid?
Prepared Shredded Squid contains 300 kcal per 100g.
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