100g of Roasted Squid contains 300 calories (kcal), 45g protein, 25g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 4.4 g
00.31.53
SugarSome sugar 15 g
0522.545
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 45 g
091545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
45.0
protein
25.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 64%
Carbs 36%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 25g | |
| Sugars | 15g | moderate |
| Fibre | 0g | |
| Protein | 45g | |
| Salt | 4.4g | high |
Common Questions
How many calories are in Roasted Squid?
Roasted Squid contains 300 kcal per 100g.
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