Yam nutritional diet
4710859982780 · opf
100g of Yam nutritional diet contains 406 calories (kcal), 8.1g protein, 71g carbs and 10g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.4 g
01.5510
SaltHigh salt 3.9 g
00.31.53
EnergyHigh calorie density 406 kcal
0150400800
SugarSome sugar 6.9 g
0522.545
ProteinLow protein 8.1 g
012.220.340.6
Calculate by serving size
Quantity
Serving
406
kcal
8.1
protein
71.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 70%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 406 kcal | |
| Fat | 10g | moderate |
| Saturated | 7.4g | high |
| Carbs | 71g | |
| Sugars | 6.9g | moderate |
| Fibre | ? | |
| Protein | 8.1g | |
| Salt | 3.9g | high |
Common Questions
How many calories are in Yam nutritional diet?
Yam nutritional diet contains 406 kcal per 100g.
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