Mixed Congee

by Taisun

375 g

4710095987402 · opf

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100g of Mixed Congee contains 69 calories (kcal), 1.6g protein, 16g carbs and 0g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 8.3 g

0522.545

ProteinLow protein 1.6 g

02.13.56.9

FibreLow fibre 1.3 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 69 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.6

protein

16.0

carbs

0.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 91% Fat 0%

Nutrient	Amount	Level
Energy	69 kcal
Fat	0g	low
Saturated	0g	low
Carbs	16g
Sugars	8.3g	moderate
Fibre	1.3g
Protein	1.6g
Salt	0g	low

Common Questions

How many calories are in Mixed Congee?

Mixed Congee contains 69 kcal per 100g.

Is Mixed Congee ultra-processed?

Mixed Congee is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Sugar, Glutinous rice, Oat, Mung beans, Pinto beans, Cereals (barley), Red beans, Peanuts, Longans, Brown sugar, Flavor

Allergens

Gluten, Peanuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (375 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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