100g of Instant Whole Oats contains 373 calories (kcal), 13.1g protein, 67.5g carbs and 8g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 373 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.1 g
011.218.737.3
FibreHigh fibre 9.9 g
03612
SugarLow sugar 1.3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
373
kcal
13.1
protein
67.5
carbs
8.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 69%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 67.5g | |
| Sugars | 1.3g | low |
| Fibre | 9.9g | |
| Protein | 13.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant Whole Oats?
Instant Whole Oats contains 373 kcal per 100g.
Other Servings
Related lists
English
Français
