100g of Instant whole oats contains 140 calories (kcal), 0.5g protein, 0.6g carbs and 4.9g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 3 g
01.5510
ProteinLow protein 0.5 g
04.2714
Positive
per 100 gSugarSugar-free 0 g
0522.545
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
0.5
protein
0.6
carbs
4.9
fat
Nutrition Facts per 100g
Protein 4%
Carbs 5%
Fat 91%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 3g | moderate |
| Carbs | 0.6g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 0.5g | |
| Salt | 2g | high |
Common Questions
How many calories are in Instant whole oats?
Instant whole oats contains 140 kcal per 100g.
Category
Other Servings
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