Prepared shredded squid

by Jane-Jane
50 g
4710030111053 · opf
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100g of Prepared shredded squid contains 305 calories (kcal), 29g protein, 45g carbs and 1g fat.

Negative

per 100 g
SugarHigh sugar 42 g
SaltHigh salt 4.5 g
EnergyModerate calorie density 305 kcal

Positive

per 100 g
ProteinHigh protein 29 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
305
kcal
29.0
protein
45.0
carbs
1.0
fat

Nutrition Facts per 100g

Protein 38% Carbs 59% Fat 3%
NutrientAmountLevel
Energy305 kcal
Fat1glow
Saturated0.7glow
Carbs45g
Sugars42ghigh
Fibre?
Protein29g
Salt4.5ghigh

Common Questions

How many calories are in Prepared shredded squid?
Prepared shredded squid contains 305 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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