100g of Bread contains 263 calories (kcal), 10.5g protein, 42.1g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.9 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
07.913.226.3
FibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
10.5
protein
42.1
carbs
5.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 66%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0g | low |
| Carbs | 42.1g | |
| Sugars | 7.9g | moderate |
| Fibre | 7.9g | |
| Protein | 10.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Bread?
Bread contains 263 kcal per 100g.
Is Bread ultra-processed?
Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain and Seed Blend (Brown Flax Seed, Sunflower Seeds, Oats, Hemp Seeds, Pumpkin Seeds, Triticale, Millet, Buckwheat, Rye, Yellow Corn, Golden Flax, Red Quinoa, Chia Seeds, Spelt, Brown Rice, Barley, White Quinoa, Kamut, Amaranth), Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (Organic Cane Syrup, Organic Molasses), Sea Salt, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid.
Other Servings
Related lists
English
