100g of Zefir contains 300 calories (kcal), 0.5g protein, 82g carbs and 0.5g fat.
Negative
per 100 gSugarHigh sugar 76 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 0.5 g
091530
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
0.5
protein
82.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 1%
Carbs 98%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 82g | |
| Sugars | 76g | high |
| Fibre | ? | |
| Protein | 0.5g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Zefir?
Zefir contains 300 kcal per 100g.
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