Houmous

by Boni

450 grammes

46122698 · opf

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100g of Houmous contains 323 calories (kcal), 6.7g protein, 11g carbs and 27g fat.

Savoury spread

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.4 g

01.5510

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 323 kcal

0150400800

ProteinLow protein 6.7 g

09.716.232.3

Positive

per 100 g

FibreSource of fibre 5.6 g

03612

SugarLow sugar 0.8 g

0522.545

Calculate by serving size

Quantity

Serving

323

kcal

6.7

protein

11.0

carbs

27.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 14% Fat 77%

Nutrient	Amount	Level
Energy	323 kcal
Fat	27g	high
Saturated	2.4g	moderate
Carbs	11g
Sugars	0.8g	low
Fibre	5.6g
Protein	6.7g
Salt	1.2g	moderate

Common Questions

How many calories are in Houmous?

Houmous contains 323 kcal per 100g.

Is Houmous ultra-processed?

Houmous is NOVA group 3 (processed).

Ingredients

48% pois chiches, huile de navette, eau, 12% pâte de SÉSAME, ail, sel, acidifiant (E330), conservateur (E200), poivre blanc.

Allergens

Sesame

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)