Tofu
46053053 · opf
100g of Tofu contains 149 calories (kcal), 16g protein, 0.7g carbs and 9g fat.
Negative
per 100 gFibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 16 g
04.57.516
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow energy density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
16.0
protein
0.7
carbs
9.0
fat
Nutrition Facts per 100g
Protein 43%
Carbs 2%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 9g | moderate |
| Saturated | 1.5g | low |
| Carbs | 0.7g | |
| Sugars | 0.5g | low |
| Fibre | 0.8g | |
| Protein | 16g | |
| Salt | ? |
Common Questions
How many calories are in Tofu?
Tofu contains 149 kcal per 100g.
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