Tofu

46053053 · opf
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100g of Tofu contains 149 calories (kcal), 16g protein, 0.7g carbs and 9g fat.

Plant-based protein

Negative

per 100 g
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 16 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 1.5 g
EnergyLow calorie density 149 kcal

Calculate by serving size

Quantity
Serving
149
kcal
16.0
protein
0.7
carbs
9.0
fat

Nutrition Facts per 100g

Protein 43% Carbs 2% Fat 55%
NutrientAmountLevel
Energy149 kcal
Fat9gmoderate
Saturated1.5glow
Carbs0.7g
Sugars0.5glow
Fibre0.8g
Protein16g
Salt?

Common Questions

How many calories are in Tofu?
Tofu contains 149 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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