100g of Benco contains 375 calories (kcal), 4.6g protein, 82g carbs and 2.1g fat.
Negative
per 100 gSugarHigh sugar 78 g
0522.545
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 4.6 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 6.2 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
4.6
protein
82.0
carbs
2.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 90%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 2.1g | low |
| Saturated | 1.2g | low |
| Carbs | 82g | |
| Sugars | 78g | high |
| Fibre | 6.2g | |
| Protein | 4.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Benco?
Benco contains 375 kcal per 100g.
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