100g of Buckwheat contains 300 calories (kcal), 12.5g protein, 57.5g carbs and 2.5g fat.
Negative
per 100 gEnergyModerate calorie density 300 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
091530
FibreHigh fibre 10 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
300
kcal
12.5
protein
57.5
carbs
2.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 76%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.6g | low |
| Carbs | 57.5g | |
| Sugars | 0g | low |
| Fibre | 10g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Buckwheat?
Buckwheat contains 300 kcal per 100g.
Category
Other Servings
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