Oatmeal

by ясно-солнышко

500 г

4600819351681 · opf

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100g of Oatmeal contains 340 calories (kcal), 12g protein, 60g carbs and 6g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 340 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.21734

FibreHigh fibre 10 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.1 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

340

kcal

12.0

protein

60.0

carbs

6.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 70% Fat 16%

Nutrient	Amount	Level
Energy	340 kcal
Fat	6g	moderate
Saturated	1.2g	low
Carbs	60g
Sugars	0.1g	low
Fibre	10g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in Oatmeal?

Oatmeal contains 340 kcal per 100g.

Is Oatmeal ultra-processed?

Oatmeal is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Oat flakes, cooking required. The product contains gluten.

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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