100g of Zefir contains 376 calories (kcal), 3.2g protein, 64.4g carbs and 11.2g fat.
Negative
per 100 gSugarHigh sugar 54.4 g
0522.545
Saturated fatHigh saturated fat 6.4 g
01.5510
EnergyModerate calorie density 376 kcal
0150400800
ProteinLow protein 3.2 g
011.318.837.6
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
376
kcal
3.2
protein
64.4
carbs
11.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 70%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 376 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 6.4g | high |
| Carbs | 64.4g | |
| Sugars | 54.4g | high |
| Fibre | 3.6g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Zefir?
Zefir contains 376 kcal per 100g.
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