Japanese bread flakes Panko

by Umax
230 g
4562309030011 · opf
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100g of Japanese bread flakes Panko contains 400 calories (kcal), 10g protein, 80g carbs and 3.3g fat.

Negative

per 100 g
SugarSome sugar 6.7 g
SaltSome salt 0.6 g
EnergyModerate calorie density 400 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreSource of fibre 3.3 g

Calculate by serving size

Quantity
Serving
400
kcal
10.0
protein
80.0
carbs
3.3
fat

Nutrition Facts per 100g

Protein 10% Carbs 82% Fat 8%
NutrientAmountLevel
Energy400 kcal
Fat3.3gmoderate
Saturated?
Carbs80g
Sugars6.7gmoderate
Fibre3.3g
Protein10g
Salt0.6gmoderate

Common Questions

How many calories are in Japanese bread flakes Panko?
Japanese bread flakes Panko contains 400 kcal per 100g.

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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