100g of Spinach & cabbage miso soup contains 384 calories (kcal), 21g protein, 56g carbs and 6.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27 g
0522.545
SaltHigh salt 13 g
00.31.53
EnergyModerate calorie density 384 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
011.519.238.4
FibreHigh fibre 12 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
384
kcal
21.0
protein
56.0
carbs
6.1
fat
Nutrition Facts per 100g
Protein 23%
Carbs 62%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 1g | low |
| Carbs | 56g | |
| Sugars | 27g | high |
| Fibre | 12g | |
| Protein | 21g | |
| Salt | 13g | high |
Common Questions
How many calories are in Spinach & cabbage miso soup?
Spinach & cabbage miso soup contains 384 kcal per 100g.
Is Spinach & cabbage miso soup ultra-processed?
Spinach & cabbage miso soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Miso Rice (33%) [Soya Bearn EN Soup mix with miso rice, spinach, spring Fish Bouillon (2%) [Dried Fish Stock, Sea Rice, Sea Salt], Spinach (23%), Spring Ingredients: Miso Rice (33%) [Soya Beans, onion, cabbage, carrot and fish bouillon. Dextrose, Bonito Fish Powder (2%), Dried Salt, Sugar, Dextrin]), Potato Starch, Kelp Seaweed Extract Blend [Kelp Seaweed Extract, Hydrolysed Vegetable Proteins [Potato, Sugar Beet], Sea Salt, Maltose Syrup, Dextrin], Dried Soy Sauce [Sea Salt, Wheat, Soya Beans], Yeast Extract Blend [Yeast Extract, Dextrin].
Allergens
Fish, Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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