100g of Okra & Nalta Jute Soup contains 318 calories (kcal), 11g protein, 62g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 22.1 g
00.31.53
SugarSome sugar 18 g
0522.545
EnergyModerate calorie density 318 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
09.515.931.8
FibreHigh fibre 8.4 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
318
kcal
11.0
protein
62.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 82%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 318 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 62g | |
| Sugars | 18g | moderate |
| Fibre | 8.4g | |
| Protein | 11g | |
| Salt | 22.1g | high |
Common Questions
How many calories are in Okra & Nalta Jute Soup?
Okra & Nalta Jute Soup contains 318 kcal per 100g.
Is Okra & Nalta Jute Soup ultra-processed?
Okra & Nalta Jute Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Okra (23%), Nalta Jute (21%), EN Soup mix with okra and nalta jute. Fish Stock, Dextrin, Sea Salt, Sugar], Sea Dextrin, Ginger, Fish Bouillon Powder [Dried Dried Soy Sauce (Salt, Wheat, Soya Beans], Dextrin, Ginger, Fish Bouillon Powder [Dried Salt, Potato Starch, Sugar, Dried Sweetened Green Onions [Green Onions, Glucose], Nori Seaweed, Yeast Extract Blend [Yeast Extract, Dextrin), Dried Citrus Junos Juice, Bonito Fish Powder, Freeze Dried Citrus Junos Peel.
Allergens
Fish, Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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