100g of Cruesli contains 462 calories (kcal), 8.5g protein, 57g carbs and 19g fat.
Negative
per 100 gEnergyHigh calorie density 462 kcal
0150400800
SugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 8.5 g
013.923.146.2
Positive
per 100 gFibreHigh fibre 10 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
462
kcal
8.5
protein
57.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 53%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 462 kcal | |
| Fat | 19g | high |
| Saturated | 2g | moderate |
| Carbs | 57g | |
| Sugars | 12g | moderate |
| Fibre | 10g | |
| Protein | 8.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cruesli?
Cruesli contains 462 kcal per 100g.
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