100g of Bagel contains 249 calories (kcal), 9.6g protein, 51g carbs and 0.8g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 249 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 9.6 g
07.512.524.9
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
249
kcal
9.6
protein
51.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 82%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 249 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.8g | low |
| Carbs | 51g | |
| Sugars | 3.2g | low |
| Fibre | 2.2g | |
| Protein | 9.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Bagel?
Bagel contains 249 kcal per 100g.
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