marmite

250g

44934453 · opf

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100g of marmite contains 260 calories (kcal), 34g protein, 30g carbs and 0.5g fat.

Sweet spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 10.8 g

00.31.53

EnergyModerate calorie density 260 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 34 g

07.81334

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

Calculate by serving size

Quantity

Serving

260

kcal

34.0

protein

30.0

carbs

0.5

fat

Nutrition Facts per 100g

Protein 52% Carbs 46% Fat 2%

Nutrient	Amount	Level
Energy	260 kcal
Fat	0.5g	low
Saturated	0.1g	low
Carbs	30g
Sugars	1.2g	low
Fibre	0g
Protein	34g
Salt	10.8g	high

Common Questions

How many calories are in marmite?

marmite contains 260 kcal per 100g.

Is marmite ultra-processed?

marmite is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Yeast extract (contains BARLEY, WHEAT, OATS, RYE), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavouring (contains CELERY)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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