100g of 100% integral contains 382 calories (kcal), 17g protein, 59g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 382 kcal
0150400800
Positive
per 100 gProteinSource of protein 17 g
011.519.138.2
FibreHigh fibre 14 g
03614
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
382
kcal
17.0
protein
59.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 67%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 59g | |
| Sugars | 3.8g | low |
| Fibre | 14g | |
| Protein | 17g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 100% integral?
100% integral contains 382 kcal per 100g.
Is 100% integral ultra-processed?
100% integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina integral de trigo (87%), levadura, gluten de trigo, aceite vegetal de girasol (2,5%), azúcar, sal y agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de frutos de cáscara (nueces y avellanas), leche, huevos, soja y granos de sésamo.
Category
Other Servings
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