100% Whole Wheat

by Healthy Life
4440710005111 · opf
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100g of 100% Whole Wheat contains 171 calories (kcal), 12.2g protein, 39g carbs and 2.4g fat.

Negative

per 100 g
SugarSome sugar 7.3 g
EnergyModerate calorie density 171 kcal

Positive

per 100 g
ProteinHigh protein 12.2 g
FibreHigh fibre 12.2 g

Calculate by serving size

Quantity
Serving
171
kcal
12.2
protein
39.0
carbs
2.4
fat

Nutrition Facts per 100g

Protein 22% Carbs 68% Fat 10%
NutrientAmountLevel
Energy171 kcal
Fat2.4glow
Saturated?
Carbs39g
Sugars7.3gmoderate
Fibre12.2g
Protein12.2g
Salt?

Common Questions

How many calories are in 100% Whole Wheat?
100% Whole Wheat contains 171 kcal per 100g.

Other Servings

100g 1 serving (41.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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