100g of Kefir contains 101 calories (kcal), 3.5g protein, 4.4g carbs and 2.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinSource of protein 3.5 g
035.110.1
SugarLow sugar 3.8 g
0522.545
EnergyLow calorie density 101 kcal
0150400800
Calculate by serving size
Quantity
Serving
101
kcal
3.5
protein
4.4
carbs
2.9
fat
Nutrition Facts per 100g
Protein 24%
Carbs 31%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 101 kcal | |
| Fat | 2.9g | low |
| Saturated | 2g | moderate |
| Carbs | 4.4g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 101 kcal per 100g.
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